Quote of the Day

Hey hey!

Here was the situation this morning; I woke up to find it pouring down with rain (what else can be expected from the British weather!) The first thought I had was I don’t want to get up I would rather stay here in my warm bed; it’s going to be a horrible day. I’m sure many of you have felt like this at some point in your lives – whether going to school or to work.

So I had a dentist appointment today and I hate, absolutely HATE going to the dentists, I have a serious bout of dental phobia. I was going to make up an excuse and reschedule it for another day. But then I realised, why was I making the weather an obstacle for myself. It wasn’t going harm me, just get me a little wet which an umbrella could sort out; so I went and I hated it but the important point is that I didn’t make any changes to my plans and got everything done.

Would you let an opportunity slip by? Lets say you had an interview, which could either make or break your career, would you give it a miss just because it was raining?

I wouldn’t!

Until next time…

Naj

Slimming World: Small steps to a new me

Hey hey!

As long as I can remember I never had any qualms over my weight when I was younger, however all that changed when I started secondary school. As the pounds piled on it affected my confidence, I lost my self-esteem and it made me feel self-conscious all the time. I tried a number of different diets but I never took them seriously and still ate or more so stuffed my face with the odd junk food here and then.

So when I read about people losing so much weight whilst on Slimming World, I was abit scepticSlimming Worldal I thought it was the same as the other diets and it wouldn’t work. I still went along to the group with my sister. It won’t be wrong to say I felt daunted, abit apprehensive if I’m honest for that very first group meeting but our consultant, Clair was so supportive and helpful throughout the whole process and pretty soon we were weighed and registered.

It has now been over six months since then and I haven’t looked back since. Losing four pounds in my first week gave me to strength to carry on and it wasn’t long that I had lost my first stone. I was so happy which in turn motivated me and made me more determined to lose weight. So right this moment, I’m so proud to tell you that I have lost over three and a half stones. 😀

Joining Simming World was the best decision I made ever, I feel more active, confident and generally more happier with myself than I was before.

If anyone is thinking about joining Slimming World, my advice is to just do it – DON’T overthink it, make that decision and it’ll change your life. Trust me! 🙂

Naj

For more info on Slimming World, you can go on their website:

http://www.slimmingworld.com/about-us/about-slimming-world.aspx

Ramadan Mubarak!

Hey hey!

It’s my second day of fasting today and I want to wish all Muslims reading this – Ramadan Mubarak.

Ramadan Mubarak

For all the non-Muslim readers; Ramadan is the ninth month of the Islamic calendar in which all Muslims fast – from sunrise to sunset. As Ramadan is one of the five ‘pillars’ of Islam, those, who are physically able are required to fast each day for the entire month. Fasting helps teach Muslims self-discipline, self-restraint and generosity. It reminds them of the harsh reality of some poverty-stricken families around the world, who go through this on a daily basis. During Ramadan, Muslims say prayers from The Holy Book Qur’an and they have to refrain from distractions and negative habits.

I find the initial days of fasting hard, as it takes time getting used to the long hours; currently I’m fasting from 3:10am to 9:30pm. However, in the next few days I’ll try to update you all with an in-depth post on Ramadan. So until then!

Signing off…

Naj

Crimestoppers Cycle Theft Campaign

Crimestoppers

Hey hey!

As I stated in my previous post, I’m currently volunteering with the charity Crimestoppers, which is the UK’s only independent crime fighting charity and this year they are marking 25 years of fighting crime.

Working on an ad-hoc basis, I write media appeals to raise awareness of crime in the Peterborough (Cambridgeshire) area. Alongside this, a group of us are working on the Cycle Theft Campaign, in which we are trying to prevent cycles from being stolen.

There are two aspects to the campaign:

1) The prevention of cycle theft – what you can do to prevent cycle,

2) Encouraging the reporting of cycle theft:  How to encourage people to report cycle theft.

The main message that needs to be put across is anonymity – that people can give information to Crimestoppers on cycle theft anonymously, and that there are two ways they can do this, one via the Crimestoppers website and two, ringing there 0800 number. People can also claim rewards, up to £1,000 if the information given leads to one or more people being arrested and charged.

So we had a meeting on July 5 and as the campaign is still in its planning stages, this will be a short update – don’t want you guys getting bored.

Overview:

Bicycle theft is seen as a common problem internationally. Generally it refers to the theft of the entire bike however, this can include component parts and accessories being stolen. Statistics in 2012, have shown that the cycle thefts in Peterborough peak between the months of July – Oct, where people are out and about. Research shows that offenders tend to target cycles in public settings; particularly schools, university campuses and transport hubs as they have a regular supply of unguarded bicycles.

My role:

My role in mainly dealing with the PR/media side of it such as writing press releases, news articles and features for the local newspaper and magazines. I can’t wait to get started!

Anyway I’ll update again on this as the campaign moves into its next phase, however at the moment it’s just getting in contact with the right people who can help get the message across.

So until next time, adiós!

Naj

If you want more on the charity Crimestoppers, visit: https://crimestoppers-uk.org/

Follow them on Twitter: @CrimestoppersUK

It’s 2013…and has snow come already?

Hey hey!

Happy Belated New Year everyone! So this is officially my first blog entry in 2013, 🙂 as for resolutions I have not kept any for this year – because to be honest I cannot keep them; I have tried and failed. Now for once trying something new!

Moving on, over the last few days a white blanket has covered England which has been playing on everyone’s mind and on the news quite alot; this has caused inconveniences for many people, through traffic and the transport. If you haven’t guessed already, it’s snow! Yes, it has snowed, the temperatures have dropped around most parts in the UK but I love it because I know it’ll be gone in a few days and won’t be seen again for a year or so. The best thing is that it’s my birthday on the 24th January, and usually it’s raining but not this year I’m happy to say, although slipping on the snow is not something I’m looking forward to. So thank god, Uni has not started yet.

Naj

Snow!

It’s Snowing!

What Christmas means to me

Firstly, as it’s Christmas Day, I want to wish all my readers a very Merry Christmas!

So what does Christmas mean to me; to be honest it’s just an average day for me and it doesn’t mean anything.

Christmas is not a Muslim holiday; however I admit I enjoy the festive period leading up to Christmas day, such as the Christmas lights being put up at the Cathedral Square, the Christmas movies on television and if by chance it snows (which happens every blue moon), I’ll enjoy playing snowball fights with my brothers and sisters.

The Christmas Lights at Cathedral Square, Peterborough

I know it’s a short entry but as I was not up to much today – thought I’ll write a little something for you guys!

Merry Christmas again and I hope you all enjoy yourselves. 🙂

Naj

Knife Culture

Here is another old feature I had written while I was doing my diploma, it was apart of my coursework.

In Britain today, knife crime is responsible for six deaths every week – a loved one gone in a second, leaving pain, emptiness and anger in its place. Najmah Bibi finds out what are the root causes and what can be done to combat it?

Imagine a boy is walking home just as he’s done many times before. His name is Trevor. He’s listening to The Beach Boys on his mp3 player, when a hooded gang of five boys push him against the wall demanding all of his possessions. Trevor lashes out and punches one of them. In a fit of rage one of the boys pulls out a knife and stabs him. Trevor keeps fighting back, so to stop him the boy stabs him again and again. Trevor falls grimacing on to his knees, clutching his stomach; the last thing he sees whilst gasping for air are the boys running away and the blood on his hands. His vision blurs and all goes dark.

Trevor could be someone’s brother, son or nephew. More than 277 people died in 2007/2008 due to knife crime in England and Wales. How many more people will lose their lives in the years to come?

Youngsters nowadays think that they are carrying knives for protection but police say that if you keep a knife with you it’s more likely that you will use it. Damilola Taylor and Kodjo Yenga are just two victims who were at the wrong place at the wrong time; both cases were gang related.

A female paramedic who works on weekends in the ambulance service in Peterborough told how on February 21 – 22 two stabbing incidents occurred. In one, a man was stabbed in the buttocks.

She said: “Incidents centre mainly in Millfield and New England area. Tensions are running high where Eastern European and Asian gangs are resorting to violence and are carrying knives.” She also said: “There’s a definite knife culture in Peterborough.” She also said how the “staff are very concerned and need more police back-up” especially after a paramedic was stabbed as he tried to help someone whom he thought was injured.

Neil Franklin, who is a Senior Press Officer working at the Cambridgeshire Constabulary said: “A lot of work is also carried out to quell any tensions that arise between communities, so preventing any crimes from happening,”

As a precautionary measure the ambulance bosses have blacklisted 10 addresses in Peterborough where they feel the crew could be in possible danger.

Accident & Emergency (A&E) in Peterborough District Hospital has recorded 29 patients being admitted with knife or stab wounds in 2007 and 23 in 2008.

The latest figures have shown that knife crime has gone down, so have the media been scaremongering the public into believing that knife crime is on the increase?

Mr Franklin agreed, “I would say that media only reflects what is going on in society, however, it does have a natural tendency to concentrate on the more shocking or negative aspects of crime because that is more interesting to readers.”

There’s a certain glamorisation about gang culture that appeals to youngsters – you could say it’s a kind of fascination while playing violent video games, such as Grand Theft Auto and Saints Row which revolve around knives, gangs and the mafia.

There is speculation that suggests a link between video games and knife crime although there’s no concrete evidence proving this. However one incident occurred last year in Croydon, South London where a fan was queuing up to the buy a new game, when he was brutally stabbed by a complete stranger. But instead of checking into A & E, he returned home armed himself with a kitchen knife and set out on a revenge mission similar to those found in video games. He failed only when he fainted due to loss of blood.

Some people believe the root of the problem is children/teenagers playing games which are certificated 18+. These sorts of games have small impact on a young growing mind as what they play, they imagine it to be real and this is why parents need to take responsibility to keep tabs on what they children play.

Research has shown that Dopamine is released when a person enjoys playing one particular game. Dopamine is a sort of adrenaline which affects the brain processes that control movement, emotional response and the ability to experience pleasure and pain. This increases when one continuously plays a game over a long period of time which causes them to become addicted. However it is not proven whether this drug influences young people to commit more crime.

Richard Taylor, the father of murdered schoolboy Damilola Taylor, believes the attitude of some young people is appalling. He said: “It makes them feel that the law has no control over them, they just feel that they can go on the streets and do whatever they like.”

He believed that imposing new taxes on video games will deter fans from buying games.

Anti-social behaviour (ASB) is one major root cause for knife crime. This is when someone carries out aggressive, intimidating or destructive activity that damages another person’s life. In a way knife crime and anti-social behaviour go hand-in-hand, often those who commit knife crime have previously been involved in some form of anti-social behaviour.

Most young knife carriers are motivated by fear as they forget that in ‘tooling up’ they increase the chances of becoming victims themselves.  Anti-social behaviour occurs in school’s which is why getting to the root of the dilemma is crucial, whether it’s bullying, problems at home or just boredom.

To help with this issue the government has spent two million on the Tackling Knives Action Programme (TKAP)  where 10 police forces are coming together to reduce death and violence amongst teenagers. Retail stores have also signed a six-point commitment to help tackle this matter. Some stores such as ASDA and John Lewis are already setting an example as they have stopped selling knives altogether.

“Police patrols are carried out in areas with a history of offending and individuals are stopped and searched where officers’ suspicions are aroused,” assured Mr Franklin. “We also try to nip any tensions or issues off in the bud by working in the community before they escalate into anything more serious.”

In Denmark, no-one can buy knives without signing some papers and showing some sort of ID. These papers are sent to the police station so the police officers have a record.

Officer Ibrahim of the Danish Police Force said: “We have security cameras installed in the areas where knife crime occur the most and guards patrolling 24/7. The statistics have shown positive results.”

He also said: “At the moment there aren’t there aren’t any security cameras in town so guards are carrying mobile phones and the moment they sense trouble – police are there straight away.”

Having workshops might be just what teenager’s need. The Gun and Knife Crime workshops in London are designed to support youths and parents. This would help raise awareness about the consequences of their actions. The 2020 Dreams is a specialist project which has different programmes to help re-motivate and encourage young people to take control of their own lives.

Danny Gardiner (48) – a prisoner in Bristol who was jailed for 18 years for stabbing Alan White, said: “The only thing I can see working to stop people carrying a knife is a massive drive around what will happen if you take another human life. They need to be terrified by that – because it’s reality.”

The government has already begun to give out double prison sentences to anyone caught with a knife whether it was for protection or not.

Justice Minister David Hanson said: “Harsher penalties for knife carriers – criminals convicted of carrying knives will have to work five days a week to carry out their community punishment.”

Mr Franklin Senior Press Officer of the Cambridgeshire Constabulary said: “Our advice is never to carry a knife as it is an offence. You are not safer if you carry a knife. In fact you are more likely to be the victim of a serious assault if you do. We should advise people, if they possibly can, never to put themselves in a position where they may become a victim of violence.”